Weigh In record (no journal entry) for 22 May 2014
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 71.17g | Prot: 53.81g | Carbs: 68.51g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Publix Fried Chicken Tenders, Ranch Salad Dressing. more...
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3920 kcal
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Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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millerm40's Weight History
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