Weigh In record (no journal entry) for 22 May 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.51g | Prot: 164.67g | Carbs: 98.60g.
Breakfast: Aldi Serrano Schinken, Rührei. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Thunfisch in Wasser (Konserviert), Dinner Gold Gemüse auf Langkornreis. Dinner: Bauernglück Putenbruststeaks, Krombacher Pils. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Rote Paprika. more...
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2467 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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