Weigh In record (no journal entry) for 17 January 2022
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1819 kcal
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Fat: 74.29g | Prot: 127.17g | Carbs: 155.15g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, Bananas . Lunch: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Costco Hamburger Patty. Dinner: Cheesy chili max. Snacks/Other: Great Value Snickerdoodle Cookies, Brownie, Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk. more...
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2248 kcal
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Exercise:
Running - 7/mph - 9 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 1.6 kg a Week
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