Weigh In record (no journal entry) for 17 January 2022
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1362 kcal
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Fat: 57.28g | Prot: 48.59g | Carbs: 170.00g.
Breakfast: Whole Milk, Coffee. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookie, Bartons Peppermint Bark. more...
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Gaining 0.3 kg a Week
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Aaronloseweight's Weight History
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