Weigh In record (no journal entry) for 17 January 2022
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105.0 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2699 kcal
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Fat: 172.90g | Prot: 99.78g | Carbs: 187.38g.
Breakfast: Divina Calabrian Peppers, Cooked Spinach (from Fresh), Fried Egg , Challah Egg Bread, Coffee. Lunch: Salad Dressing, Kirkland Signature Pecans, Calavo Avocado, Baby Spinach. Dinner: Kroger Finely Shredded Parmesan Cheese, Smoking Goose Smoked Fennel Sausage, HEB Brussels Sprouts, Penne. Snacks/Other: Parmesan Cheese (Hard) , Central Market Cracked Pepper Water Crackers, Kirkland Signature Pecans, Challah Egg Bread. more...
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Losing 1.6 kg a Week
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 Comments
Your coming down the ladder nicely Daisy
18 Jan 22 by member: buenitabishop
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Daisy_Steiner's Weight History
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