Weigh In record (no journal entry) for 17 January 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1983 kcal
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Fat: 66.98g | Prot: 178.82g | Carbs: 166.73g.
Breakfast: Raisins (Seedless), Co-op Slow Cooking Oats, Muscle Pharm Combat Protein Powder. Lunch: Bananas, Potato Gnocchi, Pulled Pork. Dinner: Corn, Pork Loin (Whole, Cooked, Roasted), White Rice. Snacks/Other: Muscle Pharm Combat Protein Powder. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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mmcaleer's Weight History
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