Weigh In record (no journal entry) for 17 January 2022
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101.8 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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616 kcal
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Fat: 25.32g | Prot: 76.39g | Carbs: 21.95g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Tyson Foods Chicken Breast Tenderloins, Wish-Bone Fat Free Italian Dressing, Lettuce, Spinach , Calavo Avocado, Tomatoes. Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.3 kg a Week
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star1979012's Weight History
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