Weigh In record (no journal entry) for 17 January 2022
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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579 kcal
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Fat: 29.05g | Prot: 42.12g | Carbs: 43.25g.
Breakfast: Coffee. Lunch: Innofoods Keto Granola, Liberte Greek Yogurt 0%. Snacks/Other: Vanilla Ice Creams , Strawberries , Almond Milk, LeanFit Whey Protein. more...
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Losing 0.6 kg a Week
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