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Gotta stick to the plan
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1376 kcal
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Fat: 68.16g | Prot: 67.95g | Carbs: 98.73g.
Breakfast: Coffee. Dinner: Cheddar Cheese , Egg, Kraft All Natural Peanut Butter, Beer, Green Peas (Frozen) , Tim Hortons Cheese Tea Biscuit, Quinoa Salad, Almonds , Carrots , Ground Meat. more...
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Losing 7.0 kg a Week
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DrPuppers's Weight History
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