Weigh In record (no journal entry) for 17 January 2022
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2331 kcal
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Fat: 165.46g | Prot: 153.58g | Carbs: 70.57g.
Breakfast: Oscar Mayer Deli Fresh Honey Uncured Ham, Olive Oil, Coffee, Egg. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Roasted Mixed Nuts with Peanuts, Planters Mixed Nuts with Sea Salt, Blueberries, Harris Teeter Extra Sharp Cheddar Cheese, Planters Mixed Nuts with Sea Salt. more...
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Losing 0.6 kg a Week
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