Weigh In record (no journal entry) for 17 January 2022
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70.0 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1805 kcal
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Fat: 57.50g | Prot: 54.00g | Carbs: 262.50g.
Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Stop & Shop Saltine Crackers, Keebler Multi-Grain Club Crackers, Zatarain's New Orleans Style Red Beans & Rice with Sausage. more...
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Gaining 0.8 kg a Week
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Joliegamera's Weight History
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