Weigh In record (no journal entry) for 17 January 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1424 kcal
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Fat: 62.09g | Prot: 73.31g | Carbs: 118.34g.
Breakfast: Clementines, Iogo Strawberry Yogurt 0%, Coffee with Milk. Lunch: Orange Marmalade , Marble Rye and Pumpernickel Bread, Chia Pudding, Roast Beef Sandwich. Dinner: Kirkland Signature Fully-Cooked Bacon, French's Classic Yellow Mustard, D'Italiano Burger Bun, Kuhne Sauerkraut, Ketchup , Chicken Burger, Kirkland Signature Mild Italian Sausage. Snacks/Other: Red Table Wine , Kirkland Signature Unsalted Mixed Nuts. more...
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2349 kcal
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Exercise:
Cooking - 30 minutes, Sexual Activity - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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