Weigh In record (no journal entry) for 17 January 2022
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144.6 kg
Lost so far: 27.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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825 kcal
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Fat: 39.93g | Prot: 40.57g | Carbs: 79.39g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Compliments Large Eggs, Onions , Mushrooms , Steak. Lunch: Wonder Texas Toast, Selection Bacon, Thick Slices. Snacks/Other: Beatrice 1% Chocolate Milk. more...
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Losing 0.8 kg a Week
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Mom_of_5's Weight History
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