Weigh In record (no journal entry) for 17 January 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3486 kcal
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Fat: 205.78g | Prot: 141.98g | Carbs: 289.66g.
Breakfast: Crudencio Pan Esenio Sarraceno, Zumo de Limón, Palta, Té (Infusión). Lunch: Crudencio Pan Esenio Sarraceno, Tomates, Calabaza Cocida (Calabaza Española), Batata, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Dinner: Lechuga, Palta, Helado, Brownies, Salmón Rosado. more...
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3855 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Spinning - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 7 kg a Week
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Dieta de Fac2's Weight History
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