Weigh In record (no journal entry) for 17 January 2022
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1902 kcal
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Fat: 84.81g | Prot: 80.56g | Carbs: 222.02g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Bananas . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Doughnut, Sun-Maid Natural California Raisins (Box), Stars Egg Salad , Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Fisher Salted in Shell Peanuts, Frozen Fruit Juice Bar with Cream, Apples, Cuties Clementines, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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