Weigh In record (no journal entry) for 17 January 2022
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76.3 kg
Lost so far: 28.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1624 kcal
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Fat: 53.92g | Prot: 113.62g | Carbs: 175.49g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Egg White, Egg, Calavo Avocado. Lunch: Quaker Rice Cakes - Ranch, Great Value Canned Tuna, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Ruby Red Grapefruit. Dinner: Great Value Light Raspberry Vinaigrette Dressing, 365 Everyday Value Pumpkin Puree, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Chobani Zero Sugar Strawberry Yogurt, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Losing 4.1 kg a Week
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steveputer's Weight History
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