Weigh In record (no journal entry) for 17 January 2022
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1514 kcal
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Fat: 90.85g | Prot: 101.28g | Carbs: 82.10g.
Breakfast: Carbonaut Low Carb Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hellmann's Real Mayonnaise, Best Buy Light Marble Cheddar Cheese, Carbonaut Low Carb Bread, Superstore Lean Ground Beef. Dinner: No Name Sour Cream 14%, Cooked Peppers and Onions, Kirkland Signature Chicken Breasts, Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Flourish Veggie Crisps, La Terra Fina Quest Dip with Cheddar, Lactantia Salted Butter, Carbonaut Low Carb Bread, Waterbridge Belgian Dark Chocolate, ChocXO Dark Chocolate Almond Butter Cups, Clementines , Breyers Pralines & Cream Ice Cream. more...
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Losing 2.5 kg a Week
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