Weigh In record (no journal entry) for 17 January 2022
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91.9 kg
Lost so far: 41.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3738 kcal
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Fat: 136.32g | Prot: 271.33g | Carbs: 356.63g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Grilled Jalapeño Popper Sandwich. Tea: Mutant Iso Surge. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni (whole pizza). more...
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Losing 8.3 kg a Week
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ogyoglethorpe89's Weight History
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