Weigh In record (no journal entry) for 17 January 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2100 kcal
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Fat: 89.92g | Prot: 177.22g | Carbs: 146.85g.
Breakfast: Whole Wheat Bread, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Signature Select Kalamata Olive Bread, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes. Dinner: Whole Wheat Bread, Couscous, Bell Peppers, Cucumber, Cherry Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix, Olive Oil , Skinless Chicken Breast. Snacks/Other: Mushrooms , Plain Pancakes , Cottage Cheese . more...
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Losing 0.0 kg a Week
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tanulik.1's Weight History
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