micnob's Journal, 17 Jan 22

It’s interesting that there’s a sweet spot for weight loss and caloric intake. The days I eat less than 1300 calories, I lose very little weight; it’s like my body goes into storage mode. Holy finicky!!

72.9 kg Lost so far: 1.9 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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991 kcal

Fat: 38.72g | Prot: 32.05g | Carbs: 137.16g.   Breakfast: Bananas , Organic Traditions Hemp Hearts, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Lunch: Blueberries , Cheese Sandwich. more...

3307 kcal

Exercise: Power Walking - 1 hour, Shoveling Snow - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...