Weigh In record (no journal entry) for 17 January 2022
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105 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1528 kcal
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Fat: 78.96g | Prot: 43.20g | Carbs: 175.13g.
Lunch: Mejicano Tortillas Salsa, Avocat, Lactantia Margarine - Tartinade Traditionnelle, Oeuf Brouillé, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Saputo Bocconcini Cheese Pearls, Catelli Orzo, Vinaigre Balsamique, Tomates Cerises, Huile d'Olive Extra Vierge, Coriandre. Snacks/Other: Thé Vert, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 3.5 kg a Week
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Loki7seven's Weight History
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