Weigh In record (no journal entry) for 17 January 2022
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85.4 kg
Lost so far: 8.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1337 kcal
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Fat: 25.57g | Prot: 49.83g | Carbs: 226.26g.
Breakfast: Larabar Chocolate Brownie, Coffee with Cream and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Penne. Snacks/Other: Maynards Sour Patch Kids Extreme. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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