Weigh In record (no journal entry) for 17 January 2022
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83 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1123 kcal
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Fat: 72.88g | Prot: 67.94g | Carbs: 55.37g.
Breakfast: Olives Noires, Oeuf, Thé sans Sucre, Huile d'Olive. Lunch: Jus de Citron, Chou-Fleur, Boeuf Haché, Concombre (avec Peau), Oignons, Navets, Mini-Courgettes, Carottes. Dinner: Fromage Edam. more...
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Losing 0.5 kg a Week
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