Weigh In record (no journal entry) for 21 May 2014
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78.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.73g | Prot: 52.04g | Carbs: 145.59g.
Breakfast: Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Trader Joe's Shredded Green Cabbage, Kroger Greek Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti/Marinara Pasta Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Kraft Hickory BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Wal-Mart Gala Apple. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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