Weigh In record (no journal entry) for 17 January 2022
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1947 kcal
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Fat: 69.26g | Prot: 105.21g | Carbs: 233.59g.
Breakfast: Hero Mermelada de Frambuesas Light, Azúcar, Pan Multicereales, Café Cortado. Lunch: Cadí Mató, Miel, Chorizo de Cerdo, Pechuga de Pollo, Cebollas, Lentejas, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito, Arroz Extra. Dinner: Mermelada Naranja Dulce, Yogur Bifidus Natural, Gelatina, Azúcar, Lubina, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Mandarina, Hacendado Chocolate Extrafino Negro 85% Cacao, Garrapiñadas de Almendras. more...
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Losing 0.6 kg a Week
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pagentes's Weight History
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