Weigh In record (no journal entry) for 21 May 2014
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 43.41g | Prot: 118.43g | Carbs: 243.26g.
Breakfast: Sweet Additions sweetener, Coffee, Friendly Farms Fat Free Half & Half, Target Multivitamin, Trail mix oatmeal muffins. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kroger White Enriched Sandwich Bread, Margaret Holmes Tomatoes, Okra and Corn, Happy Harvest Leaf Spinach, Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee. Dinner: Frigo Light Mozzarella Cheese Stick, Kroger Black Forest Ham, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Yellow Sweet Peppers, Water, Dole Frozen Sliced Strawberries, Market Pantry Frozen Blueberries, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Snacks/Other: Gala Apples, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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3511 kcal
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Exercise:
Circuit Training - 12 minutes, Housework - 3 hours, Sleeping - 6 hours and 18 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours. more...
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Losing 0.6 kg a Week
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fludderbye's Weight History
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