Weigh In record (no journal entry) for 06 April 2011
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 96.94g | Prot: 96.73g | Carbs: 45.28g.
Breakfast: sugar free hazelnut coffee creamer. Lunch: One Minute Flax Meal Muffin, I can't believe it's not butter. Dinner: american cheese, parmesan cheese, zucchini, cauliflower, onion, Pork Butt Steaks. Snacks/Other: atkins daybreak peanut butter fudge crisp bar. more...
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2314 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour. more...
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steady weight
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exemplaryangel's Weight History
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