|
db 7:15
|
84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1298 kcal
|
Fat: 42.26g | Prot: 96.81g | Carbs: 134.01g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Egg White, Date, Walnuts. Dinner: Dry Roasted Peanuts (with Salt), Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Mixer, Nestlé TOLA, Hulled Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|