Weigh In record (no journal entry) for 17 January 2022
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1401 kcal
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Fat: 58.76g | Prot: 79.39g | Carbs: 136.71g.
Lunch: Albany Low GI Seeded Brown Bread, Cheddar Cheese, Egg (Whole), D'lite 37% Fat Spread. Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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