imanclara's Journal, 21 May 14

imanclara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2014

54.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1138 kcal

Fat: 23.96g | Prot: 135.56g | Carbs: 97.76g. Breakfast: Hacendado Plátano, Batido Proteinas, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Café, Mercadona Pan 6 Cereales, Secreto Ibérico. Dinner: Caladero Langostino Cocido, Mejillones al Vapor o Escalfados, Champiñones y Tallos. Snacks/Other: Hacendado Plátano. more...

1671 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imanclara's Weight History

View Complete History

imanclara's Journal, 21 May 14

Submit a Comment

imanclara's Weight History