Weigh In record (no journal entry) for 16 January 2022
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113.2 kg
Lost so far: 10.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1815 kcal
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Fat: 70.60g | Prot: 93.00g | Carbs: 196.71g.
Breakfast: Kodiak Buttermilk & Vanilla Power Waffles. Lunch: Mashed Potato, Mott's Cinnamon Applesauce (Container), Pork Chops (Top Loin, Boneless), 180 Snacks Skinny Rice Bar. Dinner: Sbarro Spaghetti with Chicken Francese, Cottage Inn Garlic Cheese Bread, Peeps Candy Cane Flavored. more...
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Losing 1.3 kg a Week
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KarissaB1's Weight History
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