Reza_LFC's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

93 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

140 kcal

Fat: 2.50g | Prot: 5.00g | Carbs: 27.00g. Breakfast: No Name Large Flake Oats. more...

4028 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Reza_LFC's Journal, 16 Jan 22

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Reza_LFC's Weight History