Weigh In record (no journal entry) for 21 May 2014
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144.5 kg
Lost so far: 15.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 51.20g | Prot: 75.01g | Carbs: 287.16g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked). Dinner: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Beef and Vegetables (Mixture), Sticky Rice. Snacks/Other: Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt, Act II Xtreme Butter. more...
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Losing 6.7 kg a Week
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