Weigh In record (no journal entry) for 16 January 2022
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169.7 kg
Lost so far: 42.5 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1275 kcal
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Fat: 37.01g | Prot: 103.84g | Carbs: 133.31g.
Breakfast: Coffee with Sugar, Mountain Dew Diet Mountain Dew (Can). Lunch: Turkey Valley Farms Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Tanimura & Antle Bell Peppers, Publix Onions, Mr. Dee's Potatoes O'Brien. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Turkey Valley Farms Ground Turkey, Roma Tomatoes. more...
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4396 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 10.2 kg a Week
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Puffywuffy's Weight History
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