RapOet's Journal, 16 Jan 22

31"BB 9hr SLP 1a-10a
17hr FST 9:30p-2:30p
71.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:
2659 kcal Fat: 108.48g | Prot: 137.97g | Carbs: 271.32g.   Breakfast: RxBar Blueberry, Siete Cinnamon Crisps, Siete Cinnamon Crisps, Macadamia Nuts , Whole Foods Market Boneless Skinless Chicken Thighs, RxBar Blueberry, Siete Cinnamon Crisps, Ginspire The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Himalayan Pink Salt Crystals, Water, Naturebell Pterostilbene with Quercetin, Extra Virgin Olive Oil, Bananas , Almond Milk, Huel Black, Frieda's Dried Wood Ear Mushrooms, Dried Jujube , Chung Jung One Sweet Potato Glass Noodles. more...
Losing 8.9 kg a Week

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RapOet's Weight History


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