|
31"BB 9hr SLP 1a-10a
17hr FST 9:30p-2:30p
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2659 kcal
|
Fat: 108.48g | Prot: 137.97g | Carbs: 271.32g.
Breakfast: RxBar Blueberry, Siete Cinnamon Crisps, Siete Cinnamon Crisps, Macadamia Nuts , Whole Foods Market Boneless Skinless Chicken Thighs, RxBar Blueberry, Siete Cinnamon Crisps, Ginspire The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Himalayan Pink Salt Crystals, Water, Naturebell Pterostilbene with Quercetin, Extra Virgin Olive Oil, Bananas , Almond Milk, Huel Black, Frieda's Dried Wood Ear Mushrooms, Dried Jujube , Chung Jung One Sweet Potato Glass Noodles. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|