Weigh In record (no journal entry) for 06 April 2011
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 95.31g | Prot: 81.62g | Carbs: 76.94g.
Breakfast: Lo-carb Monster Energy. Lunch: Red Onions, Lo-carb Monster Energy, Cos or Romaine Lettuce, Ranch Salad Dressing, Cottage Cheese, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Tomatoes, Turkey Breast Meat. Dinner: Draught (Can), Grilled Chicken Caesar Salad. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2507 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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DakotaBiker's Weight History
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