Weigh In record (no journal entry) for 16 January 2022
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78.7 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1720 kcal
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Fat: 71.40g | Prot: 71.52g | Carbs: 199.33g.
Breakfast: Egg, Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Quaker Quick Oats. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Butter (Salted) , Mission Flour Tortillas (Fajita Size), Centrum Centrum Minis Women 50+, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water , Kroger Swiss Cheese, Margherita Genoa Salami, Sunsweet Amazin Prunes Pitted, Blue Diamond Whole Natural Almonds. more...
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Losing 1.9 kg a Week
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jazzylittleone's Weight History
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