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Been sick and have not exercised for almost 2 weeks! Plus ate terribly the entire time, and even more terribly over the long weekend.
Ran 5k last night. BACK ON TRACK BABY!
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73.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.30g | Prot: 58.40g | Carbs: 136.45g.
Breakfast: Honey, Avocados, Bananas, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. Lunch: President's Choice Edamame, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Kellogg's Special K Fruit Crisps. more...
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Gaining 0.5 kg a Week
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