DrPuppers's Journal, 16 Jan 22

Ok let's get back at it.
87.2 kg Lost so far: 2.2 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:
811 kcal Fat: 38.51g | Prot: 52.97g | Carbs: 60.23g.   Lunch: Latte Coffee, Lean Ground Beef, Green Peas (Frozen) , Tim Hortons Cheese Tea Biscuit, Compliments Organic Carrots. more...
Losing 1.3 kg a Week

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DrPuppers's Weight History


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