Weigh In record (no journal entry) for 16 January 2022
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carbs: 7.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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Losing 8.9 kg a Week
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