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good diet cheat day. not surprised by increase. no big deal
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1210 kcal
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Fat: 44.04g | Prot: 105.19g | Carbs: 97.20g.
Breakfast: Calavo Avocado, Impossible Foods Impossible Sausage, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Bananas, Chobani Zero Sugar Strawberry Yogurt. more...
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Gaining 3.3 kg a Week
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steveputer's Weight History
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