Weigh In record (no journal entry) for 16 January 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1772 kcal
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Fat: 90.92g | Prot: 80.40g | Carbs: 153.33g.
Breakfast: Terry's Chocolate Orange, Kirkland Signature Mixed Nuts, Oatmeal Cookies (Soft Type) , Coffee with Milk, Chia Pudding. Lunch: Rapini, Cheetos Mac’N Cheese, Costco Chicken Wings. Dinner: Roast Beef Sandwich, Vegetable Soup (Home Recipe), Terry's Chocolate Orange, Costco Chicken Wings. Snacks/Other: President's Choice Jamaican-Style Ginger Beer. more...
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2290 kcal
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Exercise:
Cooking - 30 minutes, Sexual Activity - 30 minutes, Driving - 15 minutes, Housework - 1 hour, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sauna - 15 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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