Weigh In record (no journal entry) for 16 January 2022
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1579 kcal
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Fat: 67.62g | Prot: 117.84g | Carbs: 136.00g.
Breakfast: Carbonaut Low Carb Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: No Name Salted Butter, Carbonaut Low Carb Bread, Cooked Asparagus (from Fresh), Basmati Rice (Cooked), Rosemary Honey Salmon. Dinner: Skotidakis Feta Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Heinz BBQ Sauce, Kirkland Signature Chicken Breasts. Snacks/Other: La Terra Fina Quest Dip with Cheddar, Chocolate Chip Cookie (Home Recipe or Purchased), Flourish Veggie Crisps, Apples, ChocXO Dark Chocolate Almond Butter Cups, Chapman's Vanilla Frozen Yogurt, Compliments Whole Baby Carrots, Clementines . more...
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Gaining 1.3 kg a Week
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