Weigh In record (no journal entry) for 16 January 2022
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102.0 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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599 kcal
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Fat: 11.68g | Prot: 77.52g | Carbs: 48.41g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Tomatoes, Onions , Dandy Celery, Wal-Mart 93/7 Lean Ground Beef . more...
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Losing 0.6 kg a Week
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star1979012's Weight History
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