Weigh In record (no journal entry) for 21 May 2014
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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993 kcal
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Fat: 53.90g | Prot: 100.80g | Carbs: 24.29g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Publix Red Bell Pepper, Onions, raw, Boulder Sausage Fresh Chorizo Sausage, Baby Spinach, 365 Organic Cage-Free Large Brown Eggs, Dasani Bottled Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Chia Seeds. Lunch: Breakstone's All Natural Sour Cream, Vlasic Jalapeno Slices Hot Peppers, Cooked Red Peppers, Onions, Perdue Boneless Skinless Chicken Breast Tenderloins, Dasani Bottled Water (16.9 oz). Dinner: Steak Sauce (Tomato Base), Boar's Head Provolone Cheese, Boar's Head Chipotle Gouda Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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1632 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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alicat0665's Weight History
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