Weigh In record (no journal entry) for 16 January 2022
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1643 kcal
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Fat: 55.70g | Prot: 90.95g | Carbs: 203.06g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Great Value Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese. Dinner: Alexia Sweet Potato Fries with Sea Salt, Kellogg's Club Crackers, Whole Foods Market Vegetarian Split Pea Soup. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Saltine Crackers, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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