Weigh In record (no journal entry) for 16 January 2022
|
103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
3110 kcal
|
Fat: 152.88g | Prot: 107.87g | Carbs: 234.67g.
Breakfast: English Muffin, Kraft Cheez Whiz Light, Tea (Brewed) , Egg, Butter . Lunch: Deep-Fried Pork Rinds. Dinner: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, La Terra Fina Quest Dip with Cheddar. Snacks/Other: Plain Nougat, Licorice, Margarita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|