Weigh In record (no journal entry) for 16 January 2022
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1400 kcal
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Fat: 61.98g | Prot: 35.24g | Carbs: 202.94g.
Lunch: Amandes Rôties à Sec (avec du Sel Ajouté), Germe de Blé, Framboises, Fraises, Prana Chia Whole Black, Lait d'Amandes Sucrées, Banane. Dinner: Moutarde de Dijon, Vinaigre Balsamique, Jus d'Orange, Miel, Avocat, Pomme, Brocoli. Snacks/Other: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.7 kg a Week
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Loki7seven's Weight History
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