Weigh In record (no journal entry) for 16 January 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3643 kcal
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Fat: 117.60g | Prot: 120.58g | Carbs: 461.07g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Maple Syrup, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice. Lunch: Hershey's Extra Dark Chocolate Sticks, Potato French Fries, McDonald's Chicken Nuggets (6), e.d. Smith Strawberry Jam , Peanut Butter, Sour Dough Bread. Dinner: Great Value Cherry Sours, Dare Scotch Mint, Red Table Wine, Green Giant Niblets Corn, Western Family Yellow Mini Potatoes, Pork Chop (Lean and Fat Eaten), 1% Fat Milk, Nestle Chocolate Milk Powder, Bourbon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
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3447 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 51 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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