Weigh In record (no journal entry) for 16 January 2022
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73 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1048 kcal
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Fat: 34.40g | Prot: 92.98g | Carbs: 93.87g.
Breakfast: No Name Blueberries, Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Coffee with Milk. Lunch: Great Value Strawberry & Yogurt Protein Bar, SeaQuest Pacific White Shrimp, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: SeaQuest Pacific White Shrimp, Kraft Miracle Whip, No Name Dill Pickles with Garlic, Cos or Romaine Lettuce , President's Choice Breaded Chicken Burgers. more...
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Losing 0.7 kg a Week
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